Self-Help for Serial Killers (Serial Killer’s Guide to Marriage #2)

Part One Mindfulness

Part One

Mindfulness

To be a mindful parent, you need to prepare yourself. You need perspective to reduce stress. Meditate. Deep breathe. Be present. Bring that calm to your children and together you can do anything.

—Bells Brightley, parenting blogger (@MindfulMamaBells) and bestselling author of How to Be the Best Mom You Can Be: Helping You to Help Them

Clearing your mind and huffing and puffing won’t do shit. You need to prepare for kids like you’d prepare for a nuclear bomb. Fucking hide and hope the fallout doesn’t kill you.

—Hazel Matthews, mother